Lieselvomlande's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

86.4 kg Lost so far: 13.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1854 kcal

Fat: 151.78g | Prot: 57.04g | Carbs: 82.87g. Breakfast: Heidelbeeren, Schlagsahne. Lunch: Butter, Wilhelm Brandenburg Schweine Nackensteak. Dinner: Butter, Blumenkohl. more...

2180 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lieselvomlande's Journal, 14 Jun 22

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Lieselvomlande's Weight History