Weigh In record (no journal entry) for 14 June 2022
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 47.53g | Prot: 70.44g | Carbs: 160.62g.
Lunch: Telur Rebus, Telur Rebus, Oyong, Kerupuk Makanan Ringan, Blue Band Mentega, Sambal Goreng, Pakcoy, Nasi Putih. Dinner: Uleg Sambal Pedas, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Ikan Teri, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Indofood Susu Kental Manis Tiga Sapi, Alpukat, Pop Ice Pop Ice, Good Day Cappuccino, Gula Pasir. more...
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Gaining 1.4 kg a Week
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riahenykristanti's Weight History
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