Weigh In record (no journal entry) for 13 August 2014
|
86.2 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2373 kcal
|
Fat: 42.31g | Prot: 104.68g | Carbs: 356.93g.
Breakfast: Skim Milk, Coffee, Dunkin' Donuts Extra Extra Coffee Creamer, General Mills Honey Nut Cheerios, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Oberto Original Beef Jerky, Bananas, Yoplait Light Fat Free Yogurt - Strawberry Orange Sunrise, V8 V-Fusion Energy Orange Pineapple, Tomatoes, Baby Carrots, Radishes, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Kraft Watergate Salad, Iced Chocolate Cookie, Cupcake with Icing, Merlot Wine, Soft Bread Stick, Watermelon, Wild Rice (Cooked), Beef Shish Kabob with Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Natural Granola - Apple Cranberry Almond, Oberto Original Beef Jerky, PowerBar Triple Threat - Chocolate Caramel Fusion, Coffee. more...
|
|
2351 kcal
|
Exercise:
Crunches - 2 minutes, Lunge - 1 minute, Warm Up - 2 minutes, Push Up - 3 minutes, Plank - 2 minutes, Sleeping - 4 hours and 5 minutes, Resting - 19 hours and 11 minutes, Walking (moderate) - 5/kph - 30 minutes, Squats (no weights) - 2 minutes, Hip Flexor Strecth - 2 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|