Icedcoffee21's Journal, 13 Aug 14

Weigh In record (no journal entry) for 13 August 2014
80.7 kg Lost so far: 0 kg.    Still to go: 12.7 kg.    Diet followed: Poorly.

View Diet Calendar, 13 August 2014:
1386 kcal Fat: 55.85g | Prot: 39.13g | Carbs: 193.00g.   Breakfast: Kale, Strawberries, Bananas, Spinach. Lunch: Whole Milk, Torani Torani White Chocolate Sauce, Whipped Cream (Pressurized), Xagave Agave Nectar. Dinner: Fresh & Easy Penne in Creamy Tomato Sauce. Snacks/Other: Alouette Spreadable Cheese - Spinach Artichoke, Trader Joe's Whole Wheat Entertainers Crackers, Cannoli. more...
2285 kcal Exercise: Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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Icedcoffee21's Weight History


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