Weigh In record (no journal entry) for 14 June 2022
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58.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 15.21g | Prot: 69.12g | Carbs: 78.26g.
Breakfast: Roma Sari Gandum, Tropicana Slim Skim Milk Chocolate. Lunch: Tahu Goreng, Mentimun (Kupas), Ikan Cakalang, Talas. Dinner: Ikan Cakalang, Talas, Tumis Kangkung. more...
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Losing 0.2 kg a Week
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queenindah's Weight History
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