Weigh In record (no journal entry) for 10 June 2022
|
77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 45.33g | Prot: 141.50g | Carbs: 129.42g.
Breakfast: Ovo, Friboi Carne Moída Patinho, Quaker Aveia em Flocos. Lunch: Melão Amarelo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Salada Crua, Linguiça de Frango. Dinner: Friboi Carne Moída Patinho, Batata Inglesa. Snacks/Other: Dux Fresh Whey Chocolate e Avelã, Morangos. more...
|
|
2274 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monteirotha's Weight History
|