Weigh In record (no journal entry) for 13 June 2022
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68.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 61.02g | Prot: 51.73g | Carbs: 154.48g.
Breakfast: Coffee with Sugar, Oatmeal. Lunch: Lentil Soup, Olives (Small-Extra Large) . Dinner: Strawberry-Rhubarb Pie (Two Crust), Caesar Salad with Romaine, Cavendish Farms Straight Cut Fries, Pork Chops or Roasts (Center Loin, Bone-In) . more...
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Losing 0.6 kg a Week
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Torie Tamiko's Weight History
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