Weigh In record (no journal entry) for 13 June 2022
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91 kg
Lost so far: 34 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 57.05g | Prot: 64.83g | Carbs: 61.58g.
Breakfast: Canela, Café, Mamão Formosa, Tapioca, Sadia Presunto Fatiado, Sadia Mussarela, Café, Canela. Lunch: Imperador Palmito de Açaí em Conserva, Vinho Cabernet Sauvignon, Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista, Ovo Frito, Regina Linguiça Calabresa, Fricó Linguiça Calabresa. Dinner: Nestlé Iogurte Natural Integral. more...
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Losing 0.3 kg a Week
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