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sonnenblume2004
Journal
13 Jun 22
sonnenblume2004's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
74.1 kg
Lost so far:
2.4 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
439 kcal
Fat: 20.36g | Prot: 20.92g | Carbs: 42.87g.
Breakfast:
Шампиньоны, Жареное Яйцо, Хохланд Творожный Сыр, ВкусВилл Хлеб Житный Цельнозерновой без Муки, Красные Помидоры.
Lunch:
Joly Woo Спринг Ролл с Овощами.
more...
2194 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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sonnenblume2004's Weight History
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