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14.2
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78.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3272 kcal
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Fat: 117.32g | Prot: 195.73g | Carbs: 363.01g.
Breakfast: Perfectly Protein - Mocha Cappuccino, Apples, Egg White, 3-6-9 Blend. Lunch: 3-6-9 Blend, Chicken Breast. Dinner: Pork Loin (Tenderloin), 100% Whole Wheat Roll, Goat Cheese. Snacks/Other: Vanilla Triple Thick Shake (21 oz), French Fries (Large), Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, Brownie with Icing, Coffee (Espresso Brewed, Decaffeinated). more...
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Losing 1.9 kg a Week
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