Weigh In record (no journal entry) for 13 June 2022
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74.3 kg
Lost so far: 5.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 97.23g | Prot: 57.18g | Carbs: 37.58g.
Breakfast: Кофе, Петмол Сливки 33%. Lunch: Сыр Маасдам, Сметана, Творожная Запеканка. Dinner: Петмол Сливки 33%, Кофе, Бекон, Жареное Яйцо, Авокадо Авокадо, Сметана, Огурец (с Кожурой). more...
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Losing 5.6 kg a Week
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valentina.ratnikova's Weight History
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