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Trupti Soman
Journal
13 Jun 22
Trupti Soman's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
70.6 kg
Lost so far:
5 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
1007 kcal
Fat: 24.56g | Prot: 49.26g | Carbs: 147.48g.
Breakfast:
Tea with Milk and Sugar, Egg Omelette .
Lunch:
Buttermilk Homemade Buttermilk Homemade, Chicken Tikka, Chickpea Curry, Roti.
Dinner:
White Rice, Hommade Dal Yellow.
Snacks/Other:
Biscuit, Coffee with Milk.
more...
1916 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
steady weight
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Trupti Soman's Weight History
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