Weigh In record (no journal entry) for 13 June 2022
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49.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 37.96g | Prot: 47.28g | Carbs: 179.16g.
Breakfast: Roti Isi (Campur Kering, Komersial), Bakwan, Indomie Rasa Soto Mie. Lunch: Rendang, Cedea Fish Dumpling Chicken, Golden Farm Mixed Vegetables, ABC Saus Sambal . Dinner: Nasi Basmati, Rendang, Kentang Rebus, Nasi Putih. Snacks/Other: Nabati Wafer Krim Keju, Ubi Bakar Cilembu, Pepaya. more...
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Losing 1.1 kg a Week
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alyakhalishah's Weight History
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