Weigh In record (no journal entry) for 12 June 2022
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89.6 kg
Lost so far: 9.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 47.06g | Prot: 82.38g | Carbs: 226.58g.
Breakfast: Mamão, Ovo Mexido, Sadia Mussarela, União Açúcar Refinado, Parmalat Leite Semidesnatado, Vigor Requeijão Cremoso Tradicional. Lunch: Pronto Light Carne de Soja Moída, Massa Leve Talharim. Dinner: Swift Strogonoff de Cogumelos, Pronto Light Carne de Soja Moída, Arroz Branco (Cozido), Abobrinha Cozida, Camil Feijão Carioca Cozido. Snacks/Other: Nutrella Pão Supreme 100% Integral, Danone Yopro 25G High Protein Milkshake de Baunilha, Chá Pré-Adocicado com Açucar, Goshen Presunto de Soja Fatiado. more...
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Losing 0.3 kg a Week
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juliosantana's Weight History
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