Weigh In record (no journal entry) for 13 June 2022
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49.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 59.39g | Prot: 64.90g | Carbs: 92.11g.
Breakfast: 鶏の手羽肉, マヨネーズ, きゅうり. Lunch: カボチャの煮物, ヤマサ醤油 昆布つゆ, 砂糖, 鶏のもも肉, 卵, ご飯. Dinner: 鶏の手羽肉. Snacks/Other: ファミマ フロランタン, 柿の種. more...
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Losing 4.9 kg a Week
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