Weigh In record (no journal entry) for 11 June 2022
|
77.7 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
510 kcal
|
Fat: 20.29g | Prot: 41.79g | Carbs: 42.38g.
Breakfast: 오이무침, 아몬드, 달걀, 미트리 스팀 닭가슴살 칠리, Quaker Oatmeal. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|