Weigh In record (no journal entry) for 12 June 2022
|
87.5 kg
Lost so far: 11.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
611 kcal
|
Fat: 19.57g | Prot: 49.12g | Carbs: 57.83g.
Breakfast: Жимолость, Простоквашино Творог 2%. Dinner: Шашлык Куриный. Snacks/Other: Baraka Финики Отборные, Данон Актимель Гранат. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|