Weigh In record (no journal entry) for 12 June 2022
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 23.28g | Prot: 86.34g | Carbs: 99.59g.
Breakfast: Nanas. Lunch: Nasi Putih, Coca-Cola Coca-Cola, Saori Saus Mentega, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Maicih Basreng, Ampela, Tempe Goreng, Carrefour Genjer, Nasi Putih, Paha Ayam. more...
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1617 kcal
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Exercise:
Cardio - 10 minutes, Gym - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dheayuni's Weight History
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