Tijae's Journal, 12 Jun 22

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Weigh In record (no journal entry) for 12 June 2022

116 kg Lost so far: 0 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2022:

304 kcal

Fat: 6.59g | Prot: 2.39g | Carbs: 61.25g. Breakfast: Bananas . Lunch: Rowntree's Fruit Pastilles Lollies. Snacks/Other: Mr Kipling Angel Slice. more...

3459 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Tijae's Weight History

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Tijae's Journal, 12 Jun 22

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Tijae's Weight History