elysapernika's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

62 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

499 kcal

Fat: 5.69g | Prot: 18.91g | Carbs: 95.66g. Breakfast: Apel. Lunch: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Dinner: WRP Lose Weight. Snacks/Other: Pangsit Goreng. more...

1901 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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elysapernika's Journal, 17 Feb 21

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elysapernika's Weight History