Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dwi indah
Journal
12 Jun 22
dwi indah's Journal, 12 Jun 22
dwi indah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 June 2022
55.8 kg
Lost so far:
0.4 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2022:
1495 kcal
Fat: 57.53g | Prot: 49.45g | Carbs: 193.92g.
Breakfast:
Chocolate Ice Cream, Batagor Batagor.
Lunch:
Del Monte Boba Coffee.
Dinner:
Kikkoman Gochujang, White Rice, Chicken Breast, Boiled Egg.
Snacks/Other:
Yakult Yakult, Banana Bread, Glico Haku Strawberry & Crispy Choco Monaka.
more...
1735 kcal
Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 11 hours, Sleeping - 7 hours and 45 minutes.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dwi indah's Weight History
View Complete History