Weigh In record (no journal entry) for 12 June 2022
|
54.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
604 kcal
|
Fat: 11.79g | Prot: 38.21g | Carbs: 92.41g.
Breakfast: Vital Proteins Collagen Peptides, 토마토, Fage Total 0% Greek Yogurt, 찐고구마, 단호박구이, 파프리카, 양배추, 삶은 계란, 오이. Lunch: Synergy Original Kombucha, 삶은 계란, 수박. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pilamaster's Weight History
|