Weigh In record (no journal entry) for 12 June 2022
|
85.4 kg
Lost so far: 3.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 50.88g | Prot: 44.37g | Carbs: 317.37g.
Breakfast: Keripik Singkong, Noera Collagen Drink. Lunch: Finna Kerupuk Rasa Bawang, Kylafood Seblak Original. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Simba Choco Chips Strawberry, Tekwan. Snacks/Other: Yupi Strawberry Kiss, Nissin Gabin Milk, Tape Singkong, Garuda Chocolatos Chocolate Drink. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puspitaanggraeni's Weight History
|