Weigh In record (no journal entry) for 11 June 2022
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73 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 57.07g | Prot: 73.10g | Carbs: 83.17g.
Breakfast: Fiber. Lunch: Sayur dan telur matasapi. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pisang raja. more...
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Losing 2.3 kg a Week
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ulfadayy's Weight History
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