gurico's Journal, 12 Jun 22

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Weigh In record (no journal entry) for 12 June 2022

50.6 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2022:

1345 kcal

Fat: 45.84g | Prot: 73.67g | Carbs: 131.46g. Breakfast: 醤油ラーメン. Lunch: ヤマザキビスケットエアリアルしお味, ライフオニオンサラダ, サケのくんせい（スモークサーモン）, ビール, ホタテ, カキ. Dinner: チキンカレー. more...

1464 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

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gurico's Journal, 12 Jun 22

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