Weigh In record (no journal entry) for 11 June 2022
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 98.70g | Prot: 85.82g | Carbs: 109.08g.
Breakfast: Café (Instantâneo), Torta de Frango. Lunch: Mexerica, Cenouras Cozidas, Qualitá Nozes sem Casca, Alface, Coxão Duro Cozido. Snacks/Other: Bauducco Cookies Chocco, Coca-Cola Refrigerante Zero, Sadia Mussarela, St. Marche Pão de Leite. more...
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2932 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 2 hours and 20 minutes, Desk Work - 10 hours, Driving - 1 hour and 40 minutes. more...
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Gaining 0.4 kg a Week
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Ale_shalom's Weight History
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