navjot.pathak's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

66.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

1230 kcal

Fat: 62.00g | Prot: 42.00g | Carbs: 140.00g. Breakfast: M&M Meat Shops Stuffed Jalapeno Peppers, Dr. Oetker Cauliflower Crust Pizza . Lunch: President's Choice Butter Buffalo Cauliflower Bites. Dinner: Western Family Cauliflower Crust Margherita Pizza. Snacks/Other: No Sugar Company Keto Bar. more...

2050 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Sleeping - 10 hours and 30 minutes, Aerobics - 45 minutes, Resting - 12 hours. more...

Losing 0.3 kg a Week

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navjot.pathak's Journal, 11 Jun 22

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navjot.pathak's Weight History