Weigh In record (no journal entry) for 11 June 2022
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 75.02g | Prot: 137.91g | Carbs: 209.70g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Vino Cabernet Sauvignon, Cormillot Mermelada Light, COTO Queso Blanco Light, Pan de Salvado, La Serenísima Leche Descremada, Banana. Lunch: Sánduche de Jamón y Queso, Mandarina, Manzana. Dinner: Bollo, Ensalada Mixta, Ojo de Bife. more...
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1855 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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