cdinkle's Journal, 12 Aug 14

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Weigh In record (no journal entry) for 12 August 2014

106.0 kg Lost so far: 12.0 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2014:

1299 kcal

Fat: 61.08g | Prot: 80.28g | Carbs: 106.58g. Lunch: Steak and Cheese Submarine Sandwich with Lettuce and Tomato, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (12). more...

3110 kcal

Exercise: Desk Work - 9 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...

Gaining 1.3 kg a Week

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cdinkle's Weight History

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cdinkle's Journal, 12 Aug 14

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cdinkle's Weight History