Weigh In record (no journal entry) for 12 August 2014
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82.0 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 82.20g | Prot: 101.01g | Carbs: 108.72g.
Breakfast: Yoplait Source Yogurt, Nature's Earthly Choice CHIA, Kraft Tex Mex Shredded Cheese, Egg, Klassic Coconut Virgin Coconut Oil, Tomatoes, Naturegg Simply Egg Whites. Lunch: Apple Dessert Crisp, Skotidakis Feta Cheese, Tomatoes, Egg, Naturegg Simply Egg Whites, Tomatoes, Skotidakis Feta Cheese. Snacks/Other: Klassic Coconut Virgin Coconut Oil, Kraft Tex Mex Shredded Cheese, Egg. more...
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Losing 3.8 kg a Week
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teekos83's Weight History
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