★⊱••✩••⊰★'s Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

48.6 kg Lost so far: 9.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

552 kcal

Fat: 12.90g | Prot: 9.41g | Carbs: 104.44g. Lunch: Ого Мюсли Запечённые с Тропическими Фруктами. Dinner: Морковь, Банан. more...

1306 kcal

Exercise: Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 65.8 kg a Week

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★⊱••✩••⊰★'s Weight History

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★⊱••✩••⊰★'s Journal, 11 Jun 22

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★⊱••✩••⊰★'s Weight History