Weigh In record (no journal entry) for 11 June 2022
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 61.83g | Prot: 76.76g | Carbs: 128.87g.
Breakfast: Tomat, Pisang, Susu, Roti Panggang Gandum, Selai Kacang dengan Lemak yang telah Dikurangi. Lunch: Telur Goreng, Ikan Tongkol Goreng, Sayur Lodeh. Dinner: セブンイレブン キムチ鍋. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 1.4 kg a Week
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Dianakinasih11's Weight History
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