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50.15
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50.2 kg
Lost so far: 13.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 58.81g | Prot: 79.34g | Carbs: 171.73g.
Lunch: Rujak Kangkung, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Finna Food Sambal Terasi Uleg. Dinner: Mie Telur (Ditambah, Masak), Cedea Fish Dumpling Cheese, Kacang Panjang Hijau Dimasak (dari Segar), Indomaret Jamur Kuping, Cabai Merah atau Rawit, Kuah/Kaldu Daging Sapi (Kalengan), Sayur Campuran, Telur Rebus, Sosis Ayam, So Good Chicken Katsu, Bakso Ayam, Ikan Tuna, Kerang (Spesies Campuran), Yummy Strawberry Yoghurt, Jus Strawberry, Rengginang, Finna Food Sambal Terasi Uleg, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rujak Kangkung. Snacks/Other: Palm'frutt Kurma, Selamat Chocolate Sandwich Wafer, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 1.4 kg a Week
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maharan20's Weight History
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