Weigh In record (no journal entry) for 11 June 2022
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63.6 kg
Lost so far: 1.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 46.57g | Prot: 75.15g | Carbs: 103.97g.
Breakfast: Landliebe Milch 1,5%, Blaubeeren, Trauben, Erdbeeren, Kölln Blütenzarte Flocken. Dinner: Elinas Joghurt nach Griechischer Art, Sauvignon Blanc, Edeka Rinderhackfleisch , Erlenhof Grüner Spargel, Edeka Putenschnitzel, Olivenöl, Schätze des Orients Sesampaste Tahini, Bonduelle Kichererbsen, Gemüse, Salakis Feta, Couscous (Gekocht). Snacks/Other: Pane Guttiau . more...
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Losing 2.8 kg a Week
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