Weigh In record (no journal entry) for 11 June 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 76.15g | Prot: 231.31g | Carbs: 302.36g.
Breakfast: Caffè Zuccherato, Snickers Hi Protein, Optimum Nutrition High Protein Shake, Muscle Foods Muscle Sandwich Creamy Peanut Butter, Nestlé Kefir Sveltesse, Myprotein Omega 3, Banana Enrico. Lunch: Biochampion Fit Snack , Masina Sfilacci di Equino, Piselli Enrico, Conad Piacersi Fiocchi di Latte. Dinner: Scotti Gallette di Riso, Noce Bovino Enrico, Curtiriso Risatine alla Pizza, Curtiriso Risatine alla Pizza. Snacks/Other: Biotech USA Carbox, Banana Enrico. more...
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Gaining 6.3 kg a Week
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EnricoRuvo's Weight History
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