Weigh In record (no journal entry) for 11 June 2022
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 25.10g | Prot: 80.78g | Carbs: 206.08g.
Breakfast: Pisang, Kacang Panggang Vegetarian. Lunch: Apel (tanpa Kulit), Ikan Kod, Bakso Ikan, Dada Ayam, Brokoli Dimasak (dari Segar), Wortel Dimasak, Mangga, Telur Rebus, Nasi Putih, Yun-Yi Tahu Kuning, Sambal Goreng. Dinner: Kacang Panjang Hijau, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Nestle Fitnesse. more...
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steady weight
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Elga pramusitha's Weight History
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