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Mary1979!
Journal
12 Aug 14
Mary1979!'s Journal, 12 Aug 14
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Weigh In record (no journal entry) for 12 August 2014
84.6 kg
Lost so far:
16.3 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2014:
1639 kcal
Fat: 27.80g | Prot: 64.59g | Carbs: 206.24g.
Breakfast:
Marmelade, Lätta Margarine, Harry Balance Activ Sandwich.
Lunch:
Hähnchenbrustfilet, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Reisnudeln.
Dinner:
Frosta Bratkartoffel Fisch Pfanne, Layenberger Fit + Feelgood Banane-Quark.
Snacks/Other:
Roter Tafelwein, Grappa, Mars Celebrations (10g).
more...
2283 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Mary1979!'s Weight History
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