Weigh In record (no journal entry) for 11 June 2022
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85.6 kg
Lost so far: 3.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 29.25g | Prot: 59.84g | Carbs: 210.91g.
Breakfast: Salak, Noera Collagen Drink. Lunch: ABC Kecap Inggris, ABC Kecap Asin, Saus Tomat, Jawara Saus Sambal, Bimoli Minyak Goreng, Nasi Putih, Shirataki Shirataki Rice, Bawang Merah, Bawang Putih, Saori Saos Tiram, Paprika Hijau, Cumi-cumi, Nasi Ketan (Ketan). Dinner: Bubur Kacang Hijau, Bubur Ayam. Snacks/Other: Kalbe Hydro Coco Original, Tricks Kimchi Baked Crisps, Buah Anggur, Otak-Otak, Nanas. more...
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Losing 2.8 kg a Week
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Puspitaanggraeni's Weight History
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