Weigh In record (no journal entry) for 11 June 2022
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42.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 57.18g | Prot: 61.86g | Carbs: 149.65g.
Breakfast: Telur, Putih Telur, Mentimun (dengan Kulit), ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Nasi Putih, Bawang Putih, Tempe, Kacang Panjang Hijau. Dinner: Roma Sari Gandum, Alpukat, Greenfields Low Fat Milk, Granola Creations Cinnamon & Raisin. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Telur, Sunpride Pisang Single, Quaker Quick Cooking Oatmeal. more...
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Losing 0.6 kg a Week
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Fatimah tuz zahhra's Weight History
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