Weigh In record (no journal entry) for 09 June 2022
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81.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 100.94g | Prot: 243.77g | Carbs: 161.28g.
Breakfast: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Tassos Garlic Stuffed Olives , Roasted Broiled or Baked Chicken Breast, Costco Steelhead Trout, Kirkland Signature Fromage Feta, De Nigris Balsamic Glaze, Tomatoes, Cucumber (with Peel) , Gatorade Cool Blue. Snacks/Other: Dempster's Tortillas Original, Kirkland Signature Mozzarella Cheese, Fletcher's Black Forest Ham. more...
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Losing 13.3 kg a Week
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CoachUltraLifeU's Weight History
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