Weigh In record (no journal entry) for 10 June 2022
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 64.12g | Prot: 57.07g | Carbs: 133.82g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Activia Shot Diário Probióticos (Framboesa e Hibisco), Wickbold Pão Integral Girassol e Castanha, Sadia Peito de Peru Defumado (40g). Lunch: Espinafre Cozido (de Espinafre Fresco), Copacol Filé de Tilápia Empanado, Becel Margarina Sabor Manteiga, Milho Verde Cozido. Dinner: McDonald's Batata Frita (Média), McDonald's McChicken. more...
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Losing 2.2 kg a Week
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uchoapri's Weight History
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