xcarolpereira's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

76.2 kg Lost so far: 0.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

1449 kcal

Fat: 66.33g | Prot: 64.72g | Carbs: 137.15g. Breakfast: Café Brasileiro Café com Açúcar. Lunch: Pão na Chapa, Tirolez Queijo tipo Gouda , Dolce Gusto Cappuccino . Dinner: Alibey Coalhada Seca, Pão Sírio, Tabule, Korin Kibe. Snacks/Other: Cacau Show Bytes Chocolate Ao Leite Crocante, Prov Chips Provolone Desidratado. more...

2216 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Swimming (moderate) - 45 minutes. more...

Losing 0.8 kg a Week

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xcarolpereira's Journal, 10 Jun 22

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