Weigh In record (no journal entry) for 10 June 2022
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 49.25g | Prot: 44.25g | Carbs: 104.21g.
Lunch: Sambal Goreng, Jagung, Bakwan, Ayam Bakar (Kulit tidak Dimakan), Mentimun (Kupas), Kemangi, Selada, Nasi Putih. Snacks/Other: Piscok, Combro. more...
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Losing 2.3 kg a Week
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dellanuri's Weight History
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