Weigh In record (no journal entry) for 10 June 2022
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106.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 34.12g | Prot: 101.44g | Carbs: 25.78g.
Breakfast: Sadia Patê de Presunto, Panini Low Carb. Lunch: Friboi Patinho Moido Cozido, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Casa de Bolos Bolo de Mesclado, Café com Leite Desnatado, Relva Verde Psyllium, Jasmine Linhaça Dourada em Grãos, Ceifeiro Semente de Chia, Batavo Iogurte Natural Desnatado. more...
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Losing 4.9 kg a Week
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raphaella185's Weight History
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