Weigh In record (no journal entry) for 10 June 2022
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65.6 kg
Lost so far: 8.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 71.94g | Prot: 68.63g | Carbs: 69.29g.
Breakfast: С.Пудовъ Мука Рисовая, Хуторок Творог Мягкий 5%, Яйцо, Сметана 15%, Global Village Кукуруза Сахарная в Зернах, Свежий Ряд Сыр Адыгейский, Мёд. Dinner: Курица (Жареная в Панировке). more...
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Losing 1.4 kg a Week
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