Weigh In record (no journal entry) for 10 June 2022
|
95.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 47.54g | Prot: 61.68g | Carbs: 142.96g.
Lunch: Pão de Mistura, Caranguejo, Maionese, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Robalo Grelhado, Sangria, Vinho Branco de Mesa. Dinner: A Saloinha Batatas Fritas, Agros Queijo Flamengo Fatias, Pão de Mistura Torrado. Snacks/Other: Continente Tiras de Milho. more...
|
|
2484 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibmcosta1's Weight History
|