Weigh In record (no journal entry) for 10 June 2022
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63.2 kg
Lost so far: 9.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 13.69g | Prot: 18.62g | Carbs: 105.93g.
Breakfast: Dried Figs (Uncooked) , Raisins (Seedless) , Almonds . Lunch: Hommade Dal Yellow, Steamed Rice, Chole, Jowar Roti. more...
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steady weight
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