Weigh In record (no journal entry) for 08 June 2022
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 90.27g | Prot: 58.32g | Carbs: 133.55g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Starbucks Peynirli Simit, Starbucks Brownie, Starbucks Caffè Latte (Grande). Dinner: Fırında Köfte. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Gaining 4.9 kg a Week
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