Weigh In record (no journal entry) for 10 June 2022
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68 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 23.71g | Prot: 19.55g | Carbs: 31.35g.
Breakfast: Aknaz Yarım Yağlı Beyaz Peynir , Yumurta, Patates Kızartması. more...
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Losing 1.0 kg a Week
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