Weigh In record (no journal entry) for 10 June 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 35.67g | Prot: 72.90g | Carbs: 154.67g.
Breakfast: Banana Prata, Guacamole com Tomates, Wickbold Pão Integral Castanha do Pará e Quinoa, Café com Leite Integral. Lunch: Sabor da Terra Semente de Chia, Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Chuchu Cozido, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Alcaçuz. Dinner: Guacamole com Tomates, Salada de Acelga, Glória Leite em Pó Integral, Whey Protein. Snacks/Other: Banana Prata, Maçã. more...
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3344 kcal
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Exercise:
Studying - 4 hours, Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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Gaining 0.2 kg a Week
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CamilaSantanaDias's Weight History
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